The Whole Health Blog
Practical, doctor-written guidance on your whole health, and living well with less medication.
Gave Up Sugar But Still Can't Lose Weight? 9 Hidden Reasons Why
Oct 27, 2026
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"I gave up almost all sugar and still can't lose anything. I eat natural foods. Nothing! What is wrong? I lost 63 pounds on Weight Watchers eating fat-free, but my inflammation got worse. So I gave up...
How to Reverse Insulin Resistance Naturally: 9 Steps You Can Start Today
Oct 12, 2026
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Right now, there's a very good chance your body is ignoring insulin. Nearly half of adults have insulin resistance or are headed toward it, and most have no idea.
That's what makes it tricky. Insulin...
3 Sneaky Mistakes That Could Be Pushing You Toward Insulin
Sep 21, 2026
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If you are living with type 2 diabetes, there is a good chance one fear sits in the back of your mind: insulin. So many of my patients tell me the same thing. "I don't want to end up on insulin. I don...
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